Almost There...!

In order to hit your goal of the weight you want to attain and maintain, you have to know where you are going; such as to visualize yourself wearing a size 8 instead of a 10, and set a path to it.


What is it you really want more than anything you can be gifted?
Yeah, I thought so. The gift of good health and a better shaped body for yourself right?

Just as you need a road map to get to your destination, you need a personal plan to get what you really want. That way, when food comes along you don't want to pass on, you can visualize the person you really can be with a little effort mentally (or a LOT!), and either pass on it, or have a tiny bite.

You will feel so good about yourself, because you are creating your future, not denying yourself a momentary pleasure.

Best of Luck to you in your path setting.
We can help in the process, give us a call and we will be happy to help set a plan with you!

Thank you so much for your loyal business this past year!

You Gotta Move it...Move IT!

I don't like pain; I really, really don't. But if I just walk each day, it doesn't hurt, I don't get out of breath, and I feel so much better; in every way.

If you cannot get out because of the weather, walk in the mall (without your wallet!)

Walk to the furthest bathroom or fountain in the building. Park in the far end of the parking lot. Make two laps around the outside perimeter of the warehouse store before shopping. You will be too tired to dawdle and spend more than you planned!
Stretch each morning, Use your counter as a ballet barre. (I still do that even though I quit ballet as a senior in high school. Many years ago.)

After being in bed for a week with the flu, I am ready to get moving...Join Me!

The Holidays...It's Okay, Have a Bite

Really, quit agonizing. Eat it! When you go through a buffet, use a small spoon and cut the serving in half, or take a small spoonful of each item Cut the enchilada, chicken, or whatever it is in half. Just take what YOU want, not how it is cut up. I have done this all my life. If I want 7 desserts, I have them...but I cut each one in half, fourths, or just one spoonful of each.
Cut out alcohol, and have a dessert instead. Enjoy life, one small bite at a time.
It's the Holidays! Celebrate! (Mindfully)

Fabulous recipe for Make Ahead Morning Oatmeal

You may all know of her, but I just discovered a cooking show while laying on the recliner nigh unto death with the flu (seriously!). I never watch TV, but this cooks food was for real people. Food you just probably have in your cupboard, and they all looked to die for. Even though I had no appetite!
Look at the picture here: http://www.elliekrieger.com/recipe/morning-glory-baked-oatmeal/

Her name is Ellie, and it is Ellie's real good food.It will be my next favorite breakfast I am sure, and
I will be trying this as soon as I have an appetite! Should be great for the holidays with more mouths to feed.  It can easily be adapted for less calories if you cut down the maple syrup.

Ingredients

MAKE AHEAD: The baked oatmeal can be refrigerated in an airtight container for up to 4 days. Cover with foil and reheat in a 350-degree oven for 20 minutes, or microwave individual portions on HIGH for 1 minute.

1 cup chopped pecans
1/4 cup shredded, unsweetened coconut
1 teaspoon ground cinnamon
1 tablespoon light brown sugar
1/2 teaspoon plus 1 pinch salt
2 cups old-fashioned rolled oats (do not use quick-cooking or instant)
1 teaspoon baking powder
2 cups low-fat milk (1 percent)
1/3 cup pure maple syrup
1 large egg
2 tablespoons canola oil
11/2 teaspoons pure vanilla extract
1 medium Golden Delicious apple (unpeeled), cored and cut into 1/2-inch pieces (1 cup)
1 or 2 medium carrots, scrubbed well, then shredded (1 cup)
1/2 cup raisins

Directions

Preheat the oven to 375 degrees. Grease an 8-inch square baking dish or a 9-inch deep-dish pie plate with cooking oil spray.

Mix together 1/2 cup of the pecans, 2 tablespoons of the coconut, 1/4 teaspoon of the cinnamon, the brown sugar and a pinch of salt in a medium bowl.

Stir together the oats, baking powder, the remaining 3/4 teaspoon of cinnamon and the remaining 1/2 teaspoon of salt in a mixing bowl.

Whisk together the milk, maple syrup, egg, oil and vanilla extract in a liquid measuring cup.

Pour the milk mixture over the oat mixture, stirring to combine, then mix in the remaining 1/2 cup of pecans and the remaining 2 tablespoons of coconut, plus the apple, carrots and raisins.

Pour into the prepared baking dish. Top with the pecan-coconut mixture. Bake for 40 to 45 minutes or until golden at the edges and just set at the center. Serve warm.

Makes 8 servings

Per serving: Calories 340; Total Fat 18g (Saturated Fat 4g); Carbohydrates 41g (Dietary Fiber 5g); Protein 8g; Cholesterol 25mg; Sodium 280mg

Amazing Goat Milk Soap and Lotions!

   We have something NEW at Nature's BodyCare! 
If you are looking for the perfect Hand Crafted Artisan Gifts, check out our NEW GOAT MILK PRODUCTS! Goat Milk Products could make the most unique appreciated gifts ever received from you! You will love the wonderful lather of the unique non-drying soaps, the powdery non-greasy silkiness of the Lotions and Body Silks, and the Fun bag they are packed in. Try some for you and some for gifting. Great for those with dry skin as well. Perfect for Men, Women and Children. Fantastic soap for shaving! Hand crafted Cotton Washcloths are beautiful and soft! 
Quick Links to see for yourself:

Gift Sets:

http://www.naturesbodycare.com/cart/goatmilkproductgiftsets-c-9.html?zenid=94opqkrma6a90b3nre7mgveil2#.WEuFZvkrKM8

Lotions:

http://www.naturesbodycare.com/cart/naturalgoatmilklotion-c-10.html#.WEuFqfkrKM8

Soaps:

http://www.naturesbodycare.com/cart/naturalgoatmilksoap-c-8.html?zenid=7p4oakhquushl42ecj51ohpfj6#.WEuGRPkrKM8


(Please note:These Goat Milk products and accessories are not a part of the free product program.)

GSE-MAX is back in stock!

If you are already a convert, then you will want to know that you can order GSE-MAX NOW. It is back in stock and better than ever. Now with a new even more effective Grape seed extract.

If you have not yet learned how much better life is while on the GSE-MAX check it out. Many customers tell us they rarely if ever get sick when taking it. If they feel a cold or worse coming on, they bump up the dosage, up to 6 capsules a day. It is so worth it to kick it in the beginning stages, to stay healthy.

  Allergy sufferers love this, as do those with vein circulation problems. Better stock up before we get to cold and flu season to support your immunity.

We have changed to a white capsule in this product. Call us at 208-466-1825 to get the scoop now!

Summer Simmer

I want to share a link to great summer eating ideas.
https://skinnyfoodaddict.com/
Read the "Summer is the Best Time" post , and the "Asian Slaw" post. This recipe is amazing.

Keep trying, don't give up. Little things make all the difference. You can do it, and we can help.

If you need a little boost to your healthy living and eating plan, try our Fat Burner product--Flash.

It is making quite an impression on those who take it and lose weight!
You can be one of those who feels more comfortable in their swim suit. It's not too late!
Call us today and let us tell you about it at 800-727-8535.

A Definite Must Read

If she can do it you can do it!

That is the theme running through a new blog that we recommend. Jamie has shared her 'healthified' recipes here at Nature's BodyCare, and is now sharing her tips and secrets to how she has lost 95 pounds and kept it off on a truly inspiring new blog, "Confessions of a Skinny Food Addict", skinnyfoodaddict.com and will leave you watching and waiting for her next post or recipe.

Now you have two sources of help to live a healthy happier, REAL life. Enjoy!

Mindfulness and Eating

Mindfulness, Presence, Awareness. Catchy words these stays, all meaning the practice of staying in the moment. It is getting increasingly more attention for its ability to boost physical and mental health. Mindful eating has been shown in research to help people stop binge eating, lose weight and reduce anxious food and body thinking.

Jan Chozen Bays, MD explains that "Mindful eating involves paying attention to the experience of eating and drinking, both inside and outside the body. We pay attention to the colors, smells, textures,flavors, temperatures and even the sounds of our food. We pay attention to the experience of the body. Where in the body do we feel hunger? Where do we feel satisfaction? What does half-full feel like, or three-quarters full?

1. Avoid distractions like phones, tv and the like. Pay attention to your thinking while you eat. 
2. Become one with your meal in the following ways:
3. Breathe a few healthy breaths and focus before your meal.
4. Sit down at the table. Not standing, not in bed, not driving.
5. Create a positive atmosphere with a nicely set table.
6. Turn off your tv or computer, book, newspaper and quit using your phone. Pay full attention to your meal and your body's signals while you eat.
7. Place a forkful of food in your mouth, put the fork down. This is a lot harder than you think. resist the urge to slurp down your meal, especially when you are hungry. Leave the fork on the table until you are ready for your next bite.Chew slowly and enjoy the texture, flavor, aroma. Be conscious of your different sensations. Eating slowly can lead to eating less during meals.
8. Take a 2-minute break in the middle of the meal. Don't beat yourself up if you did overeat. Pay attention to the physical and emotional distress and strategize how you can prevent overeating at the next meal, Sourced from Cathry Keller Fitbiecom

10 Best Foods to Eat

1.   Sweet Potatoes. A nutritional All-Star-- one of the best vegetables you can eat. They are loaded with carotenoids and are a decent source of vitamin C, potassium, and fiber. Bake and then mix in some unsweetened applesauce or crushed pineapple for extra moisture and sweetness. I love them as oven fries!
2.   Mangoes. About a cup of mango supplies 100% of a day's vitamin C, one-third of a day's vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. 
3. Unsweetened Greek Yogurt. Non-fat plain yogurt has a pleasant tartness that's a perfect complement for the natural sweetness of berries or bananas or your favorite breakfast cereal. It has twice the protein of ordinary yogurt-about 18 grams in 6 ounces.
4. Broccoli. It has lots of vitamin C, carotenoids, vitamin K, and folic acid. Steam it just enough so that it's still fir and add a sprinkle of red pepper flakes and a spritz of lemon juice. I like it with lemon pepper or lime juice. Yum
5.  Wild Salmon. The omega-3 fats in fatty fish like salmon may help reduce the risk of heart attacks and strokes. 
6.  Crispbreads. Whole-grain rye crackers, like Wasa, RyKrisp, Kavli, and Ryvita-usually called crispbreads are loaded with fiber and often fat-free. Drizzle with a little honey and sprinkle with cinnamon to satisfy your sweet tooth.
7.   Garbanzo Beans. All beans are good beans. They're rich in protein, fiber, iron, magnesium, potassium, and zinc, but garbanzos stand out because they're so versatile. Just drain, rinse and toss a handful on your green salad; include them in vegetable stews, curries, and soups; mix them with brown rice, whole wheat couscous, bulgur or other whole grains,
8. Watermelon. Watermelon is a heavyweight in the nutrient department. A standard serving (about 2 cups) has one-third of a day's vitamins A and C, a nice shot of potassium and a healthy dose of lycopene for only 85 fat-free calories. 
9. Butternut Squash. Steam a sliced squash or buy peeled, diced butternut squash at the store that's oven-ready, great for stir-fry, or a soup. It's an easy way to get lots of vitamins A and C and fiber.
10. Leafy Greens. Don't miss out on powerhouse greens like kale, collards, spinach, turnip greens, mustard greens and Swiss chard. The leafy greens are packed with vitamins A, C, and K, folate, potassium, magnesium, calcium, iron, lutein, and fiber. Serve with a splash of lemon juice, or red wine vinegar. 

Thanks Nutrition Action for this great information.

Lipid Metabolism: What is it and 5 Tips to Boost it.

Lipid Metabolism is the function in your body that breaks down carbs and helps stop the accumulation of fat.

1-Carbohydrates
Eat the right kind of carbs to increase the lipid digestion, and to decrease accumulation of fat. You
don't have to cut carbs out, just learn to eat the right kinds and in moderation.

2-Protein
Don't eat refined and processed food, and eat natural grains and healthy fruits.
Eat the right amount and type of protein. It is important for boosting that lipid metabolism and for maintaining health. You should have some in every meal as this will increase your fat metabolism and build muscle. Some good protein sources are:

• Lean beef
• soy
• milk
• Beans
• Lean chicken and turkey
• eggs
• yogurt
• cottage cheese
• tuna and salmon

3-Eat more often 

It is actually a good thing to do. Good for your body. You must eat more nutritious and smaller meals. Be careful in eating 4-6 meals a day, as the temptation to eat more each time is there. 

4-Exercise

You can boost your metabolism by moving. You can resolve many weight caused health issues by moving. Some each day. Start small. You can do it. Think about lifting weights and strength training. Just a little. Strengthen your body and it will be in an optimum condition for fat burning and that boosts your metabolism throughout the day.

5-Breathe

Learn to breathe correctly as that can make a big difference in sustaining your metabolism. We don't pay attention our breathing throughout the day and breathe more shallow that we should when we exercise/ Contrary to what you SHOULD be doing...

Pay attention and take deep breaths in through your nose, holding for a few seconds and releasing slowly. Your abdomen should be moving in and out when you place your hand on it if you are doing it correctly. 

MYTH: You Crave Certain Foods Because Of The Nutrients They Provide

FACT: Not unless you are a moose, deer or a cow who may crave the "salt lick" to get needed sodium, that doesn't exist much in the real world. Food cravings develop when diets are restricted or boring, not nutrient-deficient. If it is forbidden, you want it more. We crave sweet, fatty and salty foods for their tastes, not their nutrient content, and how they help us deal with negative emotions.

Source: INRseminars.com

MYTH: Allergies To Wheat And Dairy Foods That My Body Can't Process Cause Weight Gain

FACT: There is no scientific evidence that any food allergies cause weight gain, including those to wheat (gluten) and dairy (casein) products. There is also no evidence that eating a "gluten-free" non-wheat diet benefits anyone unless they have celiac disease or a specific gluten intolerance.

Source: INRseminars.com

MYTH: Calories Eaten At Night Are More Fattening Than Calories Eaten During The Day

FACT: At the risk of being monotonous: calories are calories, whenever you eat them. Many studies  have shown that the metabolic differences between eating at different times of day are not significant.

Source: INRseminars.com

MYTH: I Should Only Eat "Low-fat" Foods And I'll Eat Less And Lose Weight

FACT: "Low-fat" versions of various things, like granola, are lower in fat but usually only slightly lower in calories. Low-fat granola, for example, is usually about 10% lower in calories than the regular kind. Remember, it's the calories that count. The trouble is that when people eat "low-fat" labeled foods, they tend to eat more of them and often consume more calories than they would have if they had eaten the regular food. Because they believe it's healthier, they feel free to eat more of it. In one study, people were given either regular granola or "low-fat" granola while they watched a video. In fact, they were all given the low-fat version. However, those who were told that their granola was "low-fat" kept eating it long after the ones eating the "regular" granola had stopped eating. In fact, they ate 49% more of it and a total of 84 more calories. Overweight people are particularly vulnerable to being tricked by the low-fat label. In another study, overweight people ate 46% more chocolate and 89 more calories when it was labeled "low-fat". Regular weight people only ate 16% more of the low-fat chocolate.

Source: INRseminars.com

MYTH: I Should Only Eat Healthy Foods

FACT: Although it is important to include healthy foods in your diet, our bodies come genetically designed to want a variety of foods and we live in an environment where hyperpalatable foods loaded with desirable sugar, fat, and salt are available to us everywhere. When you deny these foods completely, most feel deprivation and cravings for them that are hard to overpower and ignore. Eventually you will give in and probably eat even more of the cookies or french fries than your body needs. Eating 10-20% less of these foods is a better method to cope with unhealthy foods than trying to deny them.

Source: INRseminars.com