In order to hit your goal of the weight you want to attain and maintain, you have to know where you are going; such as to visualize yourself wearing a size 8 instead of a 10, and set a path to it.
What is it you really want more than anything you can be gifted?
Yeah, I thought so. The gift of good health and a better shaped body for yourself right?
Just as you need a road map to get to your destination, you need a personal plan to get what you really want. That way, when food comes along you don't want to pass on, you can visualize the person you really can be with a little effort mentally (or a LOT!), and either pass on it, or have a tiny bite.
You will feel so good about yourself, because you are creating your future, not denying yourself a momentary pleasure.
Best of Luck to you in your path setting.
We can help in the process, give us a call and we will be happy to help set a plan with you!
Thank you so much for your loyal business this past year!
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