Really, quit agonizing. Eat it! When you go through a buffet, use a small spoon and cut the serving in half, or take a small spoonful of each item Cut the enchilada, chicken, or whatever it is in half. Just take what YOU want, not how it is cut up. I have done this all my life. If I want 7 desserts, I have them...but I cut each one in half, fourths, or just one spoonful of each.
Cut out alcohol, and have a dessert instead. Enjoy life, one small bite at a time.
It's the Holidays! Celebrate! (Mindfully)
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