I don't like pain; I really, really don't. But if I just walk each day, it doesn't hurt, I don't get out of breath, and I feel so much better; in every way.
If you cannot get out because of the weather, walk in the mall (without your wallet!)
Walk to the furthest bathroom or fountain in the building. Park in the far end of the parking lot. Make two laps around the outside perimeter of the warehouse store before shopping. You will be too tired to dawdle and spend more than you planned!
Stretch each morning, Use your counter as a ballet barre. (I still do that even though I quit ballet as a senior in high school. Many years ago.)
After being in bed for a week with the flu, I am ready to get moving...Join Me!
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