2.15.2016

MYTH: You Crave Certain Foods Because Of The Nutrients They Provide

FACT: Not unless you are a moose, deer or a cow who may crave the "salt lick" to get needed sodium, that doesn't exist much in the real world. Food cravings develop when diets are restricted or boring, not nutrient-deficient. If it is forbidden, you want it more. We crave sweet, fatty and salty foods for their tastes, not their nutrient content, and how they help us deal with negative emotions.

Source: INRseminars.com

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