If she can do it you can do it!
That is the theme running through a new blog that we recommend. Jamie has shared her 'healthified' recipes here at Nature's BodyCare, and is now sharing her tips and secrets to how she has lost 95 pounds and kept it off on a truly inspiring new blog, "Confessions of a Skinny Food Addict", skinnyfoodaddict.com and will leave you watching and waiting for her next post or recipe.
Now you have two sources of help to live a healthy happier, REAL life. Enjoy!
Showing posts with label eating habits. Show all posts
Showing posts with label eating habits. Show all posts
4.19.2016
11.23.2015
Myth: It's Better to eat several "mini-meals: than three big meals.
FACT: Although there is a slight increase in metabolic rate and calorie-burning after eating and this could be increased by several smaller meals rather than a few big ones, the difference is minuscule. We are back to the same basic rule; calories are calories, whether in several small bunches a day or a few big ones. source: INRseminars.com
10.01.2012
Eat More Veggies!
Remember these tips to increase the veggies in your diet, and to actually enjoy eating them! Chock full of vitamins, minerals, antioxidants and fiber, no wonder the USDA recommends that half your plate be filled with fruits and vegetables. Make it easy and tasty, with these tricks and recipes.
1. Eat with the seasons. This usually means you are eating food that is locally grown or even grown in your backyard. The seasonality of your favorite vegetables makes you appreciate and anticipate when they will be in season so you can devour them before they are gone!
2. Don't forget frozen vegetables. Stock your freezer with them, its another great way to make sure you are eating enough. Studies show that nutrients in frozen vegetables are "locked-in" following the freezing process. You are also more likely to include vegetables with dinner on a busy night if they are at the ready in your freezer.
3. If at first you don't succeed...try, try again. Getting your kids to eat their veggies can be tricky, but don't get discouraged if they refuse them the first couple of times. It can take up to 15 times or even a few months to develop a taste for a new vegetable, so keep offering them. And set a good example by eating them yourself.
4. Dress them up. If serving veggies with a little butter, melted cheese or ranch dressing will help your family to eat them then by all means go for it! Adding a little bit of fat to vegetables helps to unlock their fat-soluble nutrients and a few extra calories is worth the additional nutrient boost you will be getting.
5. Give them a disguise. Whether or not you need to trick someone into eating them, it is still a great idea to fortify foods with vegetables whenever possible. Muffins, pasta sauces and smoothies will still taste amazing even if you sneak in a little pumpkin puree or spinach. You will be surprised at how much you can get away with!
6. Take your veggies on the road. We all find ourselves eating on the run, whether its at work or on the way to soccer practice. Take along containers of crunch cucumbers, celery, radishes and carrots so you can get a nutritious veggie fix while curbing your hunger.
1. Eat with the seasons. This usually means you are eating food that is locally grown or even grown in your backyard. The seasonality of your favorite vegetables makes you appreciate and anticipate when they will be in season so you can devour them before they are gone!
2. Don't forget frozen vegetables. Stock your freezer with them, its another great way to make sure you are eating enough. Studies show that nutrients in frozen vegetables are "locked-in" following the freezing process. You are also more likely to include vegetables with dinner on a busy night if they are at the ready in your freezer.
3. If at first you don't succeed...try, try again. Getting your kids to eat their veggies can be tricky, but don't get discouraged if they refuse them the first couple of times. It can take up to 15 times or even a few months to develop a taste for a new vegetable, so keep offering them. And set a good example by eating them yourself.
4. Dress them up. If serving veggies with a little butter, melted cheese or ranch dressing will help your family to eat them then by all means go for it! Adding a little bit of fat to vegetables helps to unlock their fat-soluble nutrients and a few extra calories is worth the additional nutrient boost you will be getting.
5. Give them a disguise. Whether or not you need to trick someone into eating them, it is still a great idea to fortify foods with vegetables whenever possible. Muffins, pasta sauces and smoothies will still taste amazing even if you sneak in a little pumpkin puree or spinach. You will be surprised at how much you can get away with!
6. Take your veggies on the road. We all find ourselves eating on the run, whether its at work or on the way to soccer practice. Take along containers of crunch cucumbers, celery, radishes and carrots so you can get a nutritious veggie fix while curbing your hunger.
7.09.2012
Are You a Food Multi-tasker??
Do you have to be doing other things while you eat?? Maybe you are working on the computer while you have lunch, or eat your breakfast while driving in to work. Dinner in front of the TV, maybe?
The problem with this behavior is that you are not focusing on the food you eat and it is less likely that you will feel satisfied and will possible overeat because of it.
This is a habit that is harder to break because it seems so innocent. What could it possibly hurt? I am getting things done while I eat after all. (Studies show that productivity at work goes waaay down when you work at your desk!)
First move away from the distraction. Eat at the table or on the patio at this time of year and enjoy the peacefulness. Finding that moment away from the distractions of your world and enjoying a meal can be very uplifting and mind clearing.
Even if you only take 10 or 15 minutes away from your desk, or get up fifteen minutes earlier to eat. It is healthier, and safer if driving! You will realize you did eat, and it tasted great. (especially if you use recipes on this blog!)
The problem with this behavior is that you are not focusing on the food you eat and it is less likely that you will feel satisfied and will possible overeat because of it.
This is a habit that is harder to break because it seems so innocent. What could it possibly hurt? I am getting things done while I eat after all. (Studies show that productivity at work goes waaay down when you work at your desk!)
First move away from the distraction. Eat at the table or on the patio at this time of year and enjoy the peacefulness. Finding that moment away from the distractions of your world and enjoying a meal can be very uplifting and mind clearing.
Even if you only take 10 or 15 minutes away from your desk, or get up fifteen minutes earlier to eat. It is healthier, and safer if driving! You will realize you did eat, and it tasted great. (especially if you use recipes on this blog!)
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