Myth: It's Better to eat several "mini-meals: than three big meals.

FACT: Although there is a slight increase in metabolic rate and calorie-burning after eating and this could be increased by several smaller meals rather than a few big ones, the difference is minuscule. We are back to  the same basic rule; calories are calories, whether in several small bunches a day or a few big ones. source: INRseminars.com

Healthy Eating Tips

Trying to eat healthier can be a little intimidating, there is so much information out there about why you should and shouldn't eat and why you should eat certain things and not eat others.  It definitely becomes a little overwhelming at times, especially when you are first starting out in a new, healthier lifestyle.  But the way you eat will affect how you feel today, tomorrow and in the future.  I find that these few simple, basic ideas are just enough to get on track for that healthy lifestyle! 

• Make at least half your grains whole grains
• Vary your veggies
• Focus on fruit
• Get your calcium-rich foods
• Go lean with protein

Are You a 'One Serving' Package Eater?

The best cartoon I have ever seen was of a man standing at the complaint desk at the Grocery store with an empty Potato Chip bag. He stated to the clerk, "It says there are 16 servings, and there was only ONE!"

I love that, but for some of us, an open bag IS an empty bag. It can happen so quickly. Especially if you are reading, or driving, or bored, watching TV, or whatever other way you mindlessly eat like me!

The best idea I have heard is to portion a new bag of chips, crackers, or whatevers (that you really should not even have in your house!) into one-serving size baggies. Even if you end up eating two of them, at least you are aware you ate TWO!