Healthy Eating Tips

Trying to eat healthier can be a little intimidating, there is so much information out there about why you should and shouldn't eat and why you should eat certain things and not eat others.  It definitely becomes a little overwhelming at times, especially when you are first starting out in a new, healthier lifestyle.  But the way you eat will affect how you feel today, tomorrow and in the future.  I find that these few simple, basic ideas are just enough to get on track for that healthy lifestyle! 

• Make at least half your grains whole grains
• Vary your veggies
• Focus on fruit
• Get your calcium-rich foods
• Go lean with protein