Stop turning to energy drinks when you are tired and struggling to focus and try out some of these healthy, great tasting foods that will give you the energy and the focus that you need!
1. Quinoa
2. Chicken
3. Eggs
4. Peppermint Tea
5. Beets
6. Peanuts
7. Dried Fruit
8. Sage
9. Mackerel
10. Avocado
Source: Woman's Day
Showing posts with label focus. Show all posts
Showing posts with label focus. Show all posts
5.15.2014
9.21.2012
Are You a 'One Serving' Package Eater?
The best cartoon I have ever seen was of a man standing at the complaint desk at the Grocery store with an empty Potato Chip bag. He stated to the clerk, "It says there are 16 servings, and there was only ONE!"
I love that, but for some of us, an open bag IS an empty bag. It can happen so quickly. Especially if you are reading, or driving, or bored, watching TV, or whatever other way you mindlessly eat like me!
The best idea I have heard is to portion a new bag of chips, crackers, or whatevers (that you really should not even have in your house!) into one-serving size baggies. Even if you end up eating two of them, at least you are aware you ate TWO!
I love that, but for some of us, an open bag IS an empty bag. It can happen so quickly. Especially if you are reading, or driving, or bored, watching TV, or whatever other way you mindlessly eat like me!
The best idea I have heard is to portion a new bag of chips, crackers, or whatevers (that you really should not even have in your house!) into one-serving size baggies. Even if you end up eating two of them, at least you are aware you ate TWO!
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