Myth: It's Better to eat several "mini-meals: than three big meals.

FACT: Although there is a slight increase in metabolic rate and calorie-burning after eating and this could be increased by several smaller meals rather than a few big ones, the difference is minuscule. We are back to  the same basic rule; calories are calories, whether in several small bunches a day or a few big ones. source: INRseminars.com