For those days when you only have a couple minutes to spare give this workout a try. Don't take a break for more than a few seconds between each exercise to make it most effective. If you have enough time you can go through the entire cycle a couple of times.
1 SET:
50 Crunches
25 Leg Lifts
50 Bicycles
25 Squats
15 Sumo Squats
50 Calf Raises
100 Arm Circles (50 righ and 50 left)
15 Push-ups
50 Jumping Jacks
1 Minute Plank
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