Super Fast Full Body Work Out

For those days when you only have a couple minutes to spare give this workout a try.  Don't take a break for more than a few seconds between each exercise to make it most effective. If you have enough time you can go through the entire cycle a couple of times.

1 SET:

50 Crunches

25 Leg Lifts

50 Bicycles

25 Squats

15 Sumo Squats

50 Calf Raises

100 Arm Circles (50 righ and 50 left)

15 Push-ups

50 Jumping Jacks

1 Minute Plank