Healthified Apple and Cheese Toasting English Muffin

I love fruit and cheese and saw this recipe and put it on my list, they are delicious! They are also great for breakfast, lunch or dinner. Completely satisfying, delicious and healthy!

Healthified Apple and Cheese Toasting English Muffin
Prep Time: 10 minutes
Servings: 4

1 medium apple or pear

4 whole wheat English muffins, split

2 tablespoons Dijon-style mustard

4 ounces Canadian-style bacon (4 slices)

4 ounces low-fat Swiss cheese (4 slices) 

 

• Core apple and thinly slice crosswise to form rings. Spread cut sides of muffin halves with mustard.
• To assemble, top the cut sides of four of the muffin halves with Canadian-style bacon, apple rings, and Swiss cheese. Top with remaining muffin halves, cut sides down.
• Heat a large nonstick skillet or griddle over medium-low heat. Place sandwiches in skillet or on griddle. Cook for 9 to 10 minutes or until sandwiches are golden brown and cheese starts to melt, turning once. You could also cook them in a panini grill or toaster oven. If desired, secure sandwiches with toothpicks.

Per sandwich: 250 calories, 4.5g fat, 19g protein





Source: Live Better America