Showing posts with label healthy comfort food. Show all posts
Showing posts with label healthy comfort food. Show all posts

9.30.2014

Healthified Apple and Cheese Toasting English Muffin

I love fruit and cheese and saw this recipe and put it on my list, they are delicious! They are also great for breakfast, lunch or dinner. Completely satisfying, delicious and healthy!

Healthified Apple and Cheese Toasting English Muffin
Prep Time: 10 minutes
Servings: 4

1 medium apple or pear
4 whole wheat English muffins, split
2 tablespoons Dijon-style mustard
4 ounces Canadian-style bacon (4 slices)
4 ounces low-fat Swiss cheese (4 slices) 
 
  • Core apple and thinly slice crosswise to form rings. Spread cut sides of muffin halves with mustard.
  • To assemble, top the cut sides of four of the muffin halves with Canadian-style bacon, apple rings, and Swiss cheese. Top with remaining muffin halves, cut sides down.
  • Heat a large nonstick skillet or griddle over medium-low heat. Place sandwiches in skillet or on griddle. Cook for 9 to 10 minutes or until sandwiches are golden brown and cheese starts to melt, turning once. You could also cook them in a panini grill or toaster oven. If desired, secure sandwiches with toothpicks.

Per sandwich: 250 calories, 4.5g fat, 19g protein





Source: Live Better America
 

2.25.2014

Another Quick and Easy-Vegetable Beef Barley

Vegetable Beef Barley

Saute 12 ounces lean beef in 1 tablespoon vegetable oil; drain fat.

Add 4 cups low-sodium beef broth, 1 cup chopped onion, 1/2 cup chopped celery, 1 teaspoon oregano, 1/4 teaspoon pepper, and 2 minced garlic cloves. Cover; simmer 1 hour.

Add 1 cup frozen veggies, 1 can diced tomato, and 1/2 cup quick-cooking barley. Cover; simmer 15 minutes.

338 calories, 24g protein, 29g carbohydrate, 14g fat (4g saturated), 6g fiber.

2.11.2014

Chile Relleno Grilled Cheese-Dinner in 450 calories or less!

I LOVE grilled cheese.  Plain grilled cheese or add in meat, pesto, avocado, artichoke hearts.  Basically if you put anything between two slices of bread and add cheese to it I will eat it!  Sadly it isn't always the healthiest thing though when I load it up with too many not so healthy things.  But this recipe is delicious and won't hurt your diet and isn't something you have to save for your cheat day!

Chile Relleno Grilled Cheese
4 Servings
Prep Time: 30 minutes
Total Time: 30 minutes

4 poblano peppers
1 avocado
2 tsp fresh lime juice
1/8 tsp salt
8 slices whole wheat bread
3 ounces shredded Monterrey Jack (about 3/4 cup)
2 large eggs, slightly beaten
2 T nonfat milk
1/2 tsp chili powder
1 T unsalted butter
2 tsp canola oil

1. Place an oven rack in the upper third of the oven. Preheat the broiler to high. Place poblanos on a rimmed baking sheet lined with aluminum foil and broil, turning occasionally, until blistered and charred on all sides, about 10 minutes. Transfer to a bowl, cover and set aside to cool.
2. Meanwhile, mash avocado in a small bowl with lime juice and salt. Spread avocado mixture on four slices of bread. Divide Monterrey Jack among remaining slices. When peppers are cool enough to handle, peel off charred skin, remove stems and seeds and cut in half. Layer pepper halves over cheese and top with avocado-smeared bread.
3. Whisk together eggs, milk and chili powder in a shallow dish. Dip two sandwiches into egg mixture, coating the tops and bottoms but not the sides.
4. Melt 11/2 teaspoons butter and 1 teaspoon oil in a large heavy skillet over medium heat; swirl to coat. Lay the two sandwiches in skillet and cook until golden on the bottom, 3 to 5 minutes. Carefully flip and reduce heat to medium low. Continue cooking until second side is golden and cheese is melted, 3 to 5 minutes more. Dip remaining sandwiches in egg mixture and repeat cooking process over medium-low heat.

Source: Fitness Magazine