I absolutely LOVE breakfast foods. Whether it is a big bowl of Cheerios with bananas, a crispy waffle with strawberries and cream or a plate of eggs, toast and hash browns, I love it all. A lot of breakfast foods are decadent and aren't the best things to eat when you are trying to eat healthier. I have been trying out a lot of healthier recipes or altering recipes that I love to make them healthier. These pancakes taste decadent and you won't believe how good they are for you! A delicious and healthy breakfast that will keep you full for hours is on the way.
Blueberry Oat Pancakes With Maple Yogurt
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2; each serving is 3 (3-inch) pancakes and about 1/2 cup yogurt mixture
1 cup old fashioned rolled oats
1/2 cup low fat cottage cheese
2 eggs
1 tsp vanilla
1 cup blueberries (can be fresh or frozen)
3/4 cup Greek style low fat yogurt
1 T maple syrup
Combine oats, cottage cheese, eggs and vanilla in a blender and mix until smooth. Gently stir in blueberries.
Heat large nonstick skillet over medium heat and coat pan with cooking spray. Spoon about 2 T batter per pancake into pan. Cook about 3 minutes or until tops are covered with bubbles and the edges look set. Carefully flip pancakes over and cook other 3 minutes or until golden brown.
Combine yogurt and maple syrup and serve over pancakes.
Per serving: 410 calories; 12g fat; 26g protein; 6g fiber
Source: Health.com
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