Eating some of these foods throughout the day will help keep your metabolism reved up! See how many of these you can add into your diet everyday...you may already be eating a lot of them. And there may be some that surprise you!
Almonds
Apples
Asparagus
Beans
Berries
Broccoli
Cabbage
Carrots
Celery
Cucumber
Curry
Eggs
Garlic
Grapefruit
Lemons
Limes
Oats
Oranges
Peanut Butter
Spicy Peppers
Spinach
Tomatoes
Yogurt
A great way to get a lot of these foods into your diet is in a smoothie or green drink. Make one up for breakfast and your day and your metabolism are off to a great start. Put yogurt, spinach, berries, almond milk and oats in a blender and blend until smooth. You can add some ice in before you blend it up to make it a little icy. It tastes delicious and is very good for you!
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