If you are like me you love salads, but get tired of the same old boring one all of the time. Try this fresh, healthier version of a Waldorf salad to mix up your salad routine.
Asian Pear and Pecan Waldorf Salad
Makes 4 servings
Prep time: 20 minutes
Cook time: None
1/2 cup reduced fat mayonnaise
3 T nonfat plain Greek yogurt
3 T freshly squeezed lemon juice
1 tsp Dijon mustard
1/4 tsp salt
1/4 tsp black pepper
2 T chopped fresh chives
1 large Asian pear, cored and cubed
2 cups chopped Romaine lettuce
5 celery stalks, chopped
1 cup seedless red grapes, halved
1 cup lightly toasted pecan halves
In a large bowl, whisk together mayonnaise, yogurt, lemon juice, mustard, salt, pepper and chives. Add pear, lettuce, celery, grapes and pecans to bowl and toss to coat.
Nutrition facts per serving: 301 calories, 5 g protein, 20 g carbs, 2.5 g fat, 6 g fiber
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