10.14.2009

Three Fat Hormones That Have an Impact on your Ability to Lose Weight and Keep it Off:

The first one is Insulin: It stops fat burning. So you should try to keep your insulin level as low as possible. Then your body will be able to burn fat all day long.

A few ways to do it:
  • Have many small meals throughout the day, rather than fewer large meals. Larger meals usually cause a greater insulin response.
  • Control your carbohydrate intake. A greater amount of carbohydrates in a meal induces a greater insulin response.
  • Focus on more low-density carbohydrates and less high-density carbohydrates. The low-density carbohydrates, (broccoli, cauliflower, green beans, carrots, etc.) have more fiber and less carbohydrate in them unlike high-density carbohydrates (bread, pasta, rice, cereals, etc.) have more carbohydrate and less fiber.
  • TG Max Ultra helps to balance your blood sugar, helping to build lean body mass and burn fat.

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