A few ways to do it:
- Have many small meals throughout the day, rather than fewer large meals. Larger meals usually cause a greater insulin response.
- Control your carbohydrate intake. A greater amount of carbohydrates in a meal induces a greater insulin response.
- Focus on more low-density carbohydrates and less high-density carbohydrates. The low-density carbohydrates, (broccoli, cauliflower, green beans, carrots, etc.) have more fiber and less carbohydrate in them unlike high-density carbohydrates (bread, pasta, rice, cereals, etc.) have more carbohydrate and less fiber.
- TG Max Ultra helps to balance your blood sugar, helping to build lean body mass and burn fat.
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