Showing posts with label lean body mass. Show all posts
Showing posts with label lean body mass. Show all posts

10.14.2009

Three Fat Hormones That Have an Impact on your Ability to Lose Weight and Keep it Off:

The first one is Insulin: It stops fat burning. So you should try to keep your insulin level as low as possible. Then your body will be able to burn fat all day long.

A few ways to do it:
  • Have many small meals throughout the day, rather than fewer large meals. Larger meals usually cause a greater insulin response.
  • Control your carbohydrate intake. A greater amount of carbohydrates in a meal induces a greater insulin response.
  • Focus on more low-density carbohydrates and less high-density carbohydrates. The low-density carbohydrates, (broccoli, cauliflower, green beans, carrots, etc.) have more fiber and less carbohydrate in them unlike high-density carbohydrates (bread, pasta, rice, cereals, etc.) have more carbohydrate and less fiber.
  • TG Max Ultra helps to balance your blood sugar, helping to build lean body mass and burn fat.