10.19.2009

Japanese Zucchini and Onions

Its been awhile since you have had a recipe from the Titanium Chef but don't worry, I am back with some new healthy recipes for you to try. A friend taught me how to make this one last week, it is super easy and really healthy! Hope you enjoy it!

3 small zucchini, sliced in thin slices
1 medium sized onion, cut in half and then into 1/2 inch slices
2 chicken breasts diced
Cooked rice (white is good but brown is so much better for you!)
4 T terriyaki sauce
2 T soy sauce
1 T sesame seeds (optional)

Cook chicken in a pan until it is cooked through and no longer pink. Set aside on a plate. In same pan heat a tablespoon or two of olive oil then throw in the onions. Give those about three minutes to start cooking and then add your zucchini. When they are tender add the chicken back into the pan. In a small bowl combine the terriyaki, soy sauce and sesame seeds. Pour over the chicken/veggie mixture and heat through. Serve over rice. I doubled the sauce so there was some extra to put on when it was served!

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