#8 They Eat Breakfast
According to the National Weight Control Registry, which tracks the habits and strategies of more than 5,000 people who have maintained a significant weight loss, nearly 80 percent of these successful losers eat breakfast every single day. And most of their naturally lean counterparts do the same, and make sure that they eat within an hour of waking up. Breakfast means literally to break the fast of the night. Until you send food into your system, your metabolism doesn't really start to kick in.
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