Ten Secrets Of Thin People

#7 They Don't Diet

Or at least not in the traditional, all-or-nothing, deprivation sense of the word. Get rid of the diet mentality and determine that you will make a permanent lifestyle change. It's a simple formula. Decrease calories, increase activity. Make sensible choices to get the most nutrition from those calories you take in. Eat more fruit and vegetables. You get more food volume for your calories when you do. Research shows that thin people tend to have a better quality diet than those who are overweight. Eat more fiber, and increase your protein 30%. You can get protein drinks and nutrition bars that add more protein. Adding healthy protein has been shown to help decrease your appetite because protein takes longer to digest, keeping you feeling fuller longer.