#6 They Keep Track of Their Weight
Thin people know how much they weigh, and they monitor that number by stepping on the scale frequently. It's not about having an unhealthy fixation on that number on the scale, but it's a way to catch a 5-pound gain before it sunddenly turns into a 20-pound gain. Try to keep your weight within a five-pound range, and if you see it go above that buffer zone, make sure you have an immediate plan of action for how to address it.
Remember, it isn't all about the number, if your clothes fit well, then the numbers are not as important. But when the button on the pants starts being uncomfortably snug, it's time for action.
If you are following the tips on this blog and eating a little healthier with smaller portions, you should be keeping in the range you want to be.
If you have gone above the weight range you want to be in, our TG-2000 ADVANCE, (click the picture on the left for more information), will give you help in getting back to your old self again, and with even more energy. You will love how you feel.
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