#5 They Exercise Regularly (Is that really a secret?!)
Even if you've never been a fitness fanatic it's never to late to get moving. (I started at age 43!)
Just start with taking a few 15-minute walks throughout the day. It will be a move in the right direction. Once you start to enjoy the mood-boosting and calorie-burning advantages of exercise, start looking for ways to keep your workouts interesting. Join a local gym. Try a cycling class. They are a great workout, and you burn a lot of calories. (you also get great looking legs!) Or find friends to work out or walk with. You may find that at home exercise DVD's work best for you. But do SOMETHING. Even if you start small. The affect it will have on your mental state is amazing!
Even if you've never been a fitness fanatic it's never to late to get moving. (I started at age 43!)
Just start with taking a few 15-minute walks throughout the day. It will be a move in the right direction. Once you start to enjoy the mood-boosting and calorie-burning advantages of exercise, start looking for ways to keep your workouts interesting. Join a local gym. Try a cycling class. They are a great workout, and you burn a lot of calories. (you also get great looking legs!) Or find friends to work out or walk with. You may find that at home exercise DVD's work best for you. But do SOMETHING. Even if you start small. The affect it will have on your mental state is amazing!
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