#3 They Stop Eating When They're Full
Most thin people are not 'clean-your-plate' club members. Instead of mindlessly eating however much is served to them, they pay attention to internal hunger cues and satiety. "Thin people are tuned into noticing when they are satisfied, and they stop eating even if there is food left, " according to Jill Fleming, M.S., R.D., who wrote the book Thin People Don't Clean Their Plates. " They often report that they don't like that feeling of being uncomfortably full, so they'd learned how to stop before they reach it." Sally Wadyka for MSN Health and Fitness
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