#4 They Don't Solve Problems With Food
Almost everyone of us is guilty of drowning our sorrows in a pint of Ben & Jerry's or taking out our frustration in a pan of brownies! But thin people definitely don't make it a habit. They tend not to eat purely for emotional reasons.
When you are upset or bored lonely frustrated or angry, she suggests asking yourself:
Is food really going to solve the problem, or will it just end up making you feel worse after you finish eating?
Chances are, the food won't fix what's bothering you, so its important to come up with a list of other small pleasures you can turn to instead of food. Some ideas include going for a walk, watching a movie, calling a friend, playing with your kids, or taking a bubble bath. from Sally Wadyka for MSN Health & Fitness.
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