After several months of dedication you are discouraged and feel the scale has barely moved. Expecting too much weight loss too soon is an extremely common mistake, A healthy rate of weight loss is up to two pounds a week, but many of us aim for more than that, then feel like a failure and give up when we don't reach our unrealistically high goal.
Solution: Make slow and steady your Mantra. If you really don't believe that one to two pounds lost amounts to much, lift two pounds of butter the next time you're in the grocery store. You will realize how well you really are doing.
Keep pressing forward, Have faith in yourself because...You CAN do it!
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