#1 Allow Yourself A Treat.
Thin people let themselves eat what they crave. Even having a treat every day. They do it consciously choosing exactly what they really want to eat and then eating slowly and enjoying it.
So if you want chocolate, don't try eat around the craving with an array of foods that don't really satisfy you. Instead, allow yourself to have a small but really delicious chocolate bar and put the craving to rest. --excerpt from Sally Wadkya for MSN Health and Fitness
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