Myth: As long as I eat healthy, calories don't matter.

Fact: While eating healthy is important, it is calories that matter for weight gain and weight loss. Healthier whole wheat bread or pasta has as many calories as the "regular" kind, even though it may have more nutrients and fiber. Calories are calories.

META-21 as a Cleanse

If you are trying to find a good cleanse option, you may already have it in your home! If not, here is the link to order:

META-21

The Meta-21 is a Metabolic Maintenance product and is designed to move things naturally and normally through your body to help with elimination and weight loss.

Increasing the dosage from 1-2 before each meal to 7-9 in a day will provide the result you are looking for.

As always, please check with your Doctor if you have any health issues or concerns before trying any products.