META-21 as a Cleanse

If you are trying to find a good cleanse option, you may already have it in your home! If not, here is the link to order:

META-21

The Meta-21 is a Metabolic Maintenance product and is designed to move things naturally and normally through your body to help with elimination and weight loss.

Increasing the dosage from 1-2 before each meal to 7-9 in a day will provide the result you are looking for.

As always, please check with your Doctor if you have any health issues or concerns before trying any products.

Metabolism-The Basics

What is metabolism?  It is the rate at which you burn the calories you consume. 

• Any movement you make speeds up metabolism, including fidgeting. 
• Every increase in body temperature increases your metabolism by 14%.
• Eating protein seems to do the same thing.
• When you sleep, your metabolic rate decreases by 10%.
• When you fast for more than 12 hours your metabolic rate decreases by 40%.
• Some of your metabolism is genetic.
• Adequate sleep helps regulate your metabolism.
• You can control your metabolic rate by exercising, eating steadily throughout the day and staying hydrated.

Need an Ally to Help with Your Weight Loss?? Think WATER!

Water is your weight loss ally. Your body needs to be properly hydrated to metabolize fat and keep your systems running optimally. Water is the best fluid for the job. When University of North Carolina researchers reviewed the eating habits of nearly 5,000 Americans, they found that those who drank about seven cups of water a day ate 200 fewer calories than those who drank less than a glass a day. Water-phobes were also more likely to chow down more high-fat foods and drank twice as many soft drinks as clear-liquid lovers. What's more, water can kick-start your metabolism. German researchers recently discovered that about two cups of ice water can raise metabolism by 30 percent for 90 minutes.