MYTH: You Crave Certain Foods Because Of The Nutrients They Provide

FACT: Not unless you are a moose, deer or a cow who may crave the "salt lick" to get needed sodium, that doesn't exist much in the real world. Food cravings develop when diets are restricted or boring, not nutrient-deficient. If it is forbidden, you want it more. We crave sweet, fatty and salty foods for their tastes, not their nutrient content, and how they help us deal with negative emotions.

Source: INRseminars.com

MYTH: Allergies To Wheat And Dairy Foods That My Body Can't Process Cause Weight Gain

FACT: There is no scientific evidence that any food allergies cause weight gain, including those to wheat (gluten) and dairy (casein) products. There is also no evidence that eating a "gluten-free" non-wheat diet benefits anyone unless they have celiac disease or a specific gluten intolerance.

Source: INRseminars.com

MYTH: Calories Eaten At Night Are More Fattening Than Calories Eaten During The Day

FACT: At the risk of being monotonous: calories are calories, whenever you eat them. Many studies  have shown that the metabolic differences between eating at different times of day are not significant.

Source: INRseminars.com