It is Christmas time and that means lots of holiday parties and sweets. Try to keep things in check by eating lots of things off this list. Fill up your plate at least half full with veggies and fruits before you indulge on some of the other foods around.
Apples
Beets
Belgian Endive
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Collard Greens
Cranberries
Dates
Escarole
Fennel
Grapefruit
Kale
Kiwifruit
Leeks
Lemons
Mushrooms
Mustard Greens
Onions
Oranges
Papayas
Passion Fruit
Pears
Persimmons
Pomegranates
Potatoes
Radicchio
Radish
Rutabaga
Spinach
Sweet Potatoes
Swiss Chard
Tangelos
Tangerines
Turnips
Winter Squash
No comments:
Post a Comment