12.16.2014

Guilt Free Party Recipe

Sweet and Smoky Pecans
Prep Time: 5 minutes
Cook Time: 15 minutes
Makes: 6 servings

1 1/2 cups pecan halves

2 tablespoons maple syrup

2 teaspoons olive oil

1 teaspoon smoked sweet paprika

1/2 teaspoon salt

Pinch cayenne





1. Preheat the oven to 400 degrees. Line a rimmed baking sheet with parchment paper. In a bowl, combine all the ingredients; mix well.
2. Spread the nuts on the baking sheet; roast, tossing halfway through, until browned, 12 to 15 minutes.
3. Let the nuts cool. Serve.

Nutrition facts per serving:
220 calories, 3g protein, 8g carbohydrate, 22g fat (1.9g saturated), 3g fiber

Recipe and photo from: fitnessmagazine.com

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