Eat Your Vitamins!

Vitamins are so good for your body!  There are so many different parts and functions of your body that are not going to work as they should if you are not giving them the vitamins that they need to function.  Supplements are great but you should also make sure that you are eating foods that are also good sources of vitamins.  Look at the list below and see what foods you can add in to your meals each day to give your body a little extra of the good things it needs!  It will thank you.

Vitamin A

• Essential for eyes, immune system and skin.
• Sources:  Orange fruits and vegetables, dark green vegetables and milk.

B6

• Essential for brain function, nerve function and red cell production.
• Sources: Beans, nuts, red meat, fish, eggs and spinach.

B12

• Essential for red cell production and nerve function.
• Sources: Milk, eggs, poultry, red meat and fish. 

C

• Essential for bones, teeth and skin.
• Sources:  Citrus fruits, berries, spinach and tomatoes.

D

• Essential for bones and calcium absorption.
• Sources: Sunlight, egg yolk and milk.