- Get 30 minutes of cardio exercise per day.
- Limit yourself to no more than one alcoholic beverage per day if you're a woman (two if you're a man).
- Don't smoke.
- Eat about 25 grams of fiber per day, six daily servings of fruits and vegetables and no more than one pound of meat per week--with less than 30 percent of your calories coming from fat.
- Keep your waist size under 34 inches f you're a woman (40 if your're a man).
Enjoy the Healthier Eating Recipes and tips designed with YOU in mind. We are in Our 23rd Year of Helping Customers Realize Their Goals. Visit Us Today at NaturesBodyCare.com for Natural Herbal Supplements that WORK.
7.12.2011
Prevent Cancer
You can reduce your risk of colorectal cancer by 25 percent just by following these basic healthy lifestyle guidelines, says a recent study published in BMJ:
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