These three easy-to-prepare tasty meals offer a total of three servings of whole grains, the daily recommendation for people with diabetes.
Breakfast
1/2 cup oatmeal made with 8 ounces skim milk
5 unsalted almonds
1/2 cup sliced strawberries
1 hard-boiled egg
Lunch
Whole wheat bread with 3 ounces grilled chicken breast, 1/2 cup chopped romaine lettuce, sliced tomatoes, 1/2 cucumber cliced, 1/4 cup chopped red cabbage
Dress sandwich with 1 Tbsp balsamic vinegar and 1 Tbsp olive oil
1 orange
Dinner
3 ounces broiled salmon with juice of one lemon wedge
1/2 cup brown rice pilaf
1 cup steamed green beans
1/2 cup grapes
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