If you are looking for something really tasty to eat for breakfast this morning, whip up a batch of these muffins. They are full of good grains and will keep you going today, and even better than that they have very little fat and are super easy and delicious!
Applesauce Oatmeal Muffins
Yields 12 servings
1 cup old fashioned rolled oats
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 tsp sugar
raisins or nuts (optional)
Soak the oats in the milk for one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and eggs whites and mix until combined. In a seperate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired. Do not over mix the batter or the muffins will be tough. Put in muffin pans and bake for 15-20 minutes or until golden brown.
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