Tip of the Day

You don't have to find time to squeeze in long workouts every day, studies have shown that walking briskly for 30 minutes a day does amazing things for your health.  Doing this mild exercise 5 days a week will reduce the risk of diabetes, certain cancers, depression, aging of the skin and maybe even dementia.  So turn off the t.v. for 30 minutes or put on your walking shoes on your lunch break and get walking!  You will feel amazing and your body will thank you for it!