But were you aware that 78% of people who have lost weight and kept it off eat breakfast EVERYDAY!!, according to the weight control registry.
Sometimes our problem is us. We just don't take enough time for the little things that can have the biggest impact. Will hitting the snooze button twice help you reach your weight loss goals?
Taking time for even a quick breakfast can make all the difference for you. And it is really something very easy. We have talked before about not having enough calories. That can be as detrimental as too many calories.
And guess what?? Food tastes good! Just eat in moderation, and your body and mind will love you for it!
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