This time of year it gets really tricky to keep those pounds off with all that yummy food around. I love hot artichoke dip but with all the mayonnaise and cheese it is awful for you! Here is a healthier version to let you enjoy the food you love without gaining all the weight.
ARTICHOKE DIP
Ingredients:
1 15 oz can artichoke hearts rinsed and drained
3/4 c. cannellini beans rinsed and drained
1/4 c. chopped frozen spinach, thawed and drained well
2 tblsp. grated parmesan cheese
2 tbsp. reduced fat sour cream
2 tbsp. part skim ricoota
1/2 tsp olive oil
1/8 tsp. garlic powder
Method:
Heat oven to 350 degrees
combine all ingredients in a food processor and pulse to a rough puree spread in a shallow 8 inch serving dish and bake until bubbling (about 30 minutes). Serve with warm pita chips or whole wheat crackers
Nurtition Facts/Serving:
68 calories
9 g. carbohydrate
2 g. fat
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