Whether your are a Grape Nuts fan or not you will love these bars. They are great for breakfast, for a snack and as a treat. These bars do not have a lot of fat in them but are packed full or good fiber and protein with just the right amount of sweetness. They also are incredibly easy to make...Give them a try!
Grape Nuts Bars
3/4 cup reduced fat peanut butter
1 cup light corn syrup
1 cup sugar
4 cups Grape Nuts
Line a 9X13 pan with foil and spray. Place first three ingredients in a microwave safe bowl. Heat for 2 minutes, stirring after each minute, mixture should come to a boil. Pour in Grape Nuts and stir to combine. Dump mixture into pan and press down lightly to level out. Allow to cool. Lift foil to remove them from pan and cut into 30 squares. Store in an airtight container or individually wrap in plastic.
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