5 Advantages of Drinking Water In The Morning

5. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.

4.  Increases the production of new blood and muscle cells.

3.  Helps with weight loss.  Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.

2.  Glowing skin. Water helps to purge toxins from the blood which helps keep your skin glowing and clear.

1.  Balances your lymph system.  These glands help you perform your daily functions, balance your body fluids and fight infection. 

Sounds like a lot of really good reasons to drink that water as soon as you wake up in the morning!  I don't know about you but I am always SO thirsty when I wake up I seem to guzzle water.  Give it a try, I bet you will start to notice a difference!

Need an Ally to Help with Your Weight Loss?? Think WATER!

Water is your weight loss ally. Your body needs to be properly hydrated to metabolize fat and keep your systems running optimally. Water is the best fluid for the job. When University of North Carolina researchers reviewed the eating habits of nearly 5,000 Americans, they found that those who drank about seven cups of water a day ate 200 fewer calories than those who drank less than a glass a day. Water-phobes were also more likely to chow down more high-fat foods and drank twice as many soft drinks as clear-liquid lovers. What's more, water can kick-start your metabolism. German researchers recently discovered that about two cups of ice water can raise metabolism by 30 percent for 90 minutes.