A Definite Must Read

If she can do it you can do it!

That is the theme running through a new blog that we recommend. Jamie has shared her 'healthified' recipes here at Nature's BodyCare, and is now sharing her tips and secrets to how she has lost 95 pounds and kept it off on a truly inspiring new blog, "Confessions of a Skinny Food Addict", skinnyfoodaddict.com and will leave you watching and waiting for her next post or recipe.

Now you have two sources of help to live a healthy happier, REAL life. Enjoy!

10 Foods That Help You Focus

Stop turning to energy drinks when you are tired and struggling to focus and try out some of these healthy, great tasting foods that will give you the energy and the focus that you need!

1. Quinoa
2. Chicken
3. Eggs
4. Peppermint Tea
5. Beets
6. Peanuts
7. Dried Fruit
8. Sage
9. Mackerel
10. Avocado

Source: Woman's Day