Benefits of Vitamin C

I cannot seem to get enough citrus. Whether it is oranges, grapefruits, limes or lemons I just cannot get enough! I knew that getting vitamin C was good for me but didn't really know why. Read on to see some great benefits and then go and eat some citrus!

It helps you lose weight! You burn 30 percent more fat during moderate exercise when you have adequate levels of vitamin C compared to someone who has low levels of the vitamin, according to the Journal of the American College of Nutrition. The theory? Vitamin C aids in the pathways that regulate fat oxidation, energy expenditure, and energy intake—all things that help with weight loss. When levels are sufficient, your body can do its job more efficiently. Seems like a no brainer to me! It's amazing how much better our bodies function when they are getting what they need.

It reduces the risk of cardiovascular disease. Epidemiological and observational studies have found many associations with vitamin C and lower risk of heart disease, lower blood pressure and lower incidences of stroke. "Vitamin C improves blood cell function and enhances vascular relaxation" Frei says. This allows blood to move more freely, which reduces the risk of heart problems

It protects your skin from sun damage. Vitamin C might lower your risk of melanoma, suggests an observational study in the International Journal for Vitamin and Nutrition Research. Frei cautions that we don't have a clear understanding about how vitamin C behaves in the skin. But we do know that aging and UV rays lessen the amount of the nutrient in it. Vitamin C also protects against sun spots when applied topically.

It reduces inflammation. Inflammation is your body's reaction to stress, pollution, and even today's workout—and it creates cell-damaging free radicals. Vitamin C fights these free radicals, helping your body heal from the inflammation that it endures each day. And boy do we make our bodies endure a lot!

It just might lessen cold duration. When it comes to fighting colds, our moms told us to get our vitamin C. But it turns out that cold-fighting is one of vitamin C's most controversial benefits. According to Frei, the evidence on vitamin C's ability to fight a cold is inconsistent. Still, vitamin C is just one of the numerous vitamins that our immune system needs to function optimally, he says. And there is one thing we know: A stronger immune system means fewer sick days. So whether or not it actually lessens a cold's duration, it helps, so that is good enough reason to get more vitamin C!

It fights cancer. One of the most exciting vitamin C benefits is its possible cancer-fighting effects. Studies out of the National Institutes of Health have found that intravenous infusion of vitamin C may enhance chemotherapy's effect on cancer cells, especially in pancreatic cancer. This therapy is in Phase II clinical trials, so it may not be long before it is standard practice in fighting this disease that affects an estimated 1.6 million Americans. Other research has found that intravenous infusion of vitamin C improves the quality of life for cancer patients.

Source: fitnessmagazine.com

Vitamin C

Vitamin C is a powerful internal antioxidant that supports lymphocyte and natural killer cell activity, as well as white blood cell production (associated with a strong immune system).

Your body cannot make vitamin C on its own, so you have to get it from food and/or supplements. It's essential for numerous bodily processes, including bond and connective tissue health.  Vitamin C also increases the body's absorption of iron and regenerates vitamin E.

You can reduce the frequency and duration of colds and the flue, particularly in extreme athletes and those living in cold climates; boost energy; alleviate allergies; strengthen bones; enhance collagen production; and reduce your cancer risk.

Daily dosage vary widely for every person. In general, at least 1,000 mg of vitamin C and up to 15,000 mg daily can be used.  Abdominal bloating, gas, and loose stools are signs that you've taken more than your body can absorb.

Ester-C is a proprietary form of vitamin C that is non-acidic and highly absorbable. It is available in capsules and powders.

Signs that you need more vitamin C:

• Low energy/fatigue
• Poor/slow wound healing
• Frequent colds and/or infections
• Lung problems

There are also a lot of great ways to get more vitamin C in your diet just from the foods you eat. 

• Papaya
• Bell Peppers
• Strawberries
• Broccoli
• Cauliflower
• Lemon Juice
• Pineapple
• Brussels Sprouts
• Kiwi
• Kale

Source: betternutrition