Chicken Tortilla Soup

This soup is AMAZING and EASY . It uses only 6 canned ingredients, and taco seasoning. Serve with a few tortilla chips on top along with a little shredded medium cheddar cheese. For added flavor chop 1/4 bunch of Cilantro and add just when serving.

Ingredients:

1 (15 ounce) can whole kernel corn, drained

2 (14.5 ounce) cans low sodium chicken broth

1 (10-12 ounce) can chunk chicken

1 (15 ounce) can black beans, drained

1 (15 oz) diced tomatoes with jalapenos (or green chilies) with juice

3 teaspoons taco seasoning

Empty all cans into a large saucepan, add taco seasoning and stir. Simmer over medium heat until chicken is heated through. Add chopped cilantro if desired, (I thought it was best this way), then top with a few shreds of cheddar cheese. If you really want a pretty presentation, put a tiny dollop of low fat sour cream. Yummmm Makes about 6 servings of 225 calories each.

Detox Superfoods Salad from The Titanium Chef

I found this recipe the other day posted by the Yummy Mummy and thought it looked delicious.  After so many sugary sweets over the holidays all of the fresh superfoods looked amazing.  The salad comes together quickly and every ingredient in it is a nutritional powerhouse filled with anti-inflamnatory and antioxidant properties.  The other thing I loved about this salad was that there were no weird or hard to find ingredients, you can get them all at your local grocery store.  So give this salad a try, you will love it!


Winter Detox Superfoods Salad
serves 4

1 small bunch broccoli, raw or quickly blanched

2 tangerines, peeled and segments separated, plus 1 for dressing

1 pomegranate, seeded

1/4 cup shaved or thinly sliced fennel

1 avocado, sliced

1/4 cup walnut pieces

extra virgin olive oil


Toss first 6 ingredients together in a medium bowl. Drizzle olive oil and juice of one tangerine over salad. Season with salt and pepper to taste.

Six Can Chicken Tortilla Soup

This soup is AMAZING and EASY . It uses only 6 canned ingredients, and taco seasoning. Serve with a few tortilla chips on top along with a little shredded medium cheddar cheese. For added flavor chop 1/4 bunch of Cilantro and add just when serving.

Ingredients:

1 (15 ounce) can whole kernel corn, drained

2 (14.5 ounce) cans low sodium chicken broth

1 (10-12 ounce) can chunk chicken

1 (15 ounce) can black beans, drained

1 (15 oz) diced tomatoes with jalapenos (or green chilies) with juice

3 teaspoons taco seasoning

Empty all cans into a large saucepan, add taco seasoning and stir. Simmer over medium heat until chicken is heated through. Add chopped cilantro if desired, (I thought it was best this way), then top with a few shreds of cheddar cheese. If you really want a pretty presentation, put a tiny dollop of low fat sour cream. Yummmm Makes about 6 servings of 225 calories each.