3.23.2015

Portobella Pizza Caps

Pizza is one of my absolute favorite things to eat but sadly it isn't the healthiest food choice. It is ok to splurge every once in awhile and have the real deal but for all the other times I am craving that cheesy goodness I try to find alternatives that are just as tasty but a little bit healthier for me. This recipe is super easy, delicious and filling. Even if you aren't a mushroom fan give portobellas a try, they are so different from your typical mushroom I bet you will like them!

Portobella Pizza Caps
Prep time: 10 minutes
Cook time: 15-18 minutes
Serving size: 2 pizza caps

  • 8 Portobella mushroom caps
  • 2 tsp extra virgin olive oil
  • 2 cups pizza sauce (store bought or homemade)
  • 2 Tbsp Italian seasoning
  • 2 cups low moisture, part-skim, shredded mozzarella cheese
  • 2 green bell peppers, diced
  • 1 red onion, diced
  • 1 white mushroom, sliced
  • 32 turkey pepperoni
  1. Preheat oven to 375 degrees.
  2. Lightly coat a baking sheet with nonstick cooking spray and place mushroom caps, top side down, on a pan and brush lightly with olive oil.
  3. Place ¼ cup of pizza sauce in each cap and sprinkle ½ tsp Italian seasoning on each cap.
  4. Sprinkle each cap with ½ cup mozzarella cheese and top with even amounts of onion, green bell pepper, mushrooms and 8 turkey pepperoni, (as an option, you can also add black olives).
  5. Bake for 15-18 minutes or until cap is tender.
Per Serving: 2 pizza caps

Calories: 320
Calories from fat: 97
Fat: 13g
Saturated Fat: 6g
Cholesterol: 48mg
Sodium: 1118mg
Carbohydrates: 26g
Fiber: 4g
Sugar 10g
Protein: 29g
Calcium: 43mg
Iron: 7mg

Source: Skinnymom.com

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