Breakfast is sooooo important. I had a nutrition teacher in college that every day would ask us if we had fed our brain. It is so important to eat in the morning and to eat something good for your body so that your brain and the rest of your body can function properly and have the energy it needs to attack the day ahead of it. Skipping breakfast can also set you up for over eating the rest of the day. Now is you are trying to be healthier and lose weight, skipping breakfast will just undo all of your hard work!
"You want to aim for a breakfast that combines good carbs and fiber with some protein," says Erica Giovinazzo, MS, RD.
I will be posting some great, easy breakfasts over the next couple of weeks along with some tips to make them even healthier. If you already are a breakfast eater like me then great, try out some of these new ideas. And if you aren't a breakfast eater, try eating a healthy breakfast every day for a week. I bet you will be surprised with how great you feel and how much more energy you have!
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