Black Bean Soup
Saute 1 onion and 1 T cumin and 4 minced garlic cloves in 2 T olive oil.
Add 3 1/2 cups low-sodium chicken broth, 3 chopped tomatoes, one 15-ounce can black beans and one 1.4 ounce can diced green chili peppers. Bring to a boil, cover and simmer for 5 minutes.
Add 1 T snipped fresh cilantro. Garnish soup with crushed tortilla chips.
245 calories, 10g protein, 11g fat, 8g fiber
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