English Muffin Breakfast Pizzas

Breakfast is the most important meal of the day!  If you are thinking "I am not a breakfast eater" then you need to change your thinking!  Your brain badly needs that nourishment first thing in the morning, so it is time to start feeding your brain!  These breakfast pizzas are really easy and delicious and completely customizable.  Throw whatever ingredients you have in your fridge on them. They can even be made in advance and thrown in the freezer, just pull one out and heat it in the microwave and you have a fast breakfast on the go!

English Muffin Breakfast Pizzas
Prep time: 20 minutes
Total time: 20 minutes
Serves 4

1 cup fat-free egg product or 4 eggs

1/4 cup fat-free (skim) milk

Dash of salt  

Dash of pepper

2 teaspoons canola or soybean oil

2 tablespoons chopped onion

2 tablespoons chopped red bell pepper

2 tablespoons chopped cooked ham

1/2 cup shredded reduced-fat Cheddar cheese (2 oz)

2 whole wheat English muffins, split, toasted 

 

In small bowl, beat egg product, milk, salt and pepper with wire whisk or fork until well blended. 

 

In 10-inch nonstick skillet, heat oil over medium heat. Cook onion, bell pepper and ham in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Pour egg mixture into skillet. As eggs begin to set at bottom and side, gently lift cooked portions with spatula so that uncooked egg can flow to bottom. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist; stir cheese into eggs. 

 

Spoon egg mixture evenly over muffin halves.

 

Source: Live Better America