I absolutely love feta! It is slightly tangy and salty and tastes good on so many things, it has become one of my favorite salad toppers. Another bonus is that it is not too unhealthy for you. Try this fast, light and healthy meal, serve it up with some veggies or a salad and you will have one great, quick, healthy meal!
Feta Topped Chicken
Prep time: 10 minutes
Start to finish: 25 minutes
4 servings
4 boneless skinless chicken breasts (about 1/1/4 lb)
2 tablespoons reduced-fat balsamic vinaigrette dressing
1 teaspoon Italian seasoning
1/4 teaspoon seasoned pepper blend
1 large Roma tomato, cut into 8 slices
1/4 cup crumbled fat-free feta cheese (1 oz)
Set oven to broil. Brush both sides of chicken breasts with dressing. Sprinkle both sides with Italian seasoning and seasoned pepper. Place on rack in broiler pan.
Broil with tops 4 inches from heat about 10 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut. Top with tomato and cheese. Broil 2 to 3 minutes longer or until cheese is slightly browned.
Calories: 200
Saturated Fat: 1.5g
Sodium: 240mg
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